Tag Archives: Art of Zen

Training Wheels and Little Blond Curls #StolenMoments

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From time to time you’ll see Stolen Moments show up on the blog. Words forgotten and misplaced, poetry, anticipatory memories, prose, joy and sorrow, pensive emotion, random and not so random thoughts scribbled in tattered notebooks. To not forget but remember the precious, fleeting stolen moments in time. I’m a writer trying recapture on paper how it feels to be alive.

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Training Wheels and Little Blond Curls

Jacqueline Cioffa 1998

Oh little girl

Stop for a minute

Let me enjoy your youth

Your radiance

The sheer innocence of fearlessness

Can I ride with you just one more time?

On your bike with training wheels

Let me float free on your back

As you learn to glide without safety wings

Don’t fret and don’t be afraid

Your youth will never leave you

She’ll grow on with you

As you and I both grow up

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beautiful you

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“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost.” – Martha Graham

“I hate the word, “bipolar.” It’s ugly, an overused throwaway word. Call me whatever.‬ #I’mAWhatever if you must. Jackie works too.”

I couldn’t resist responding to the lovely Carol Adriana Estrella‘s post on Facebook this morning.

“Doing a small survey:
What are your first thoughts when you hear the word “bipolar”. Being that is an illness, I see it used around A LOT as an adjective or a subject.”

Visit the very hip and informative blog Is Ok Not To Be Ok to view some of the varied responses (including my abridged one).

Carol explains, “I did a very informal survey today asking people what were the first thoughts that came to their mind when they heard the word: bipolar. I got an incredibly array of answers from the usual (and often not funny) jokes, to what a harsh reality is to live as a bipolar individual.”

Thank you, Carol Adriana Estrella for starting the conversation today.

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I hate the word, “bipolar.” It’s ugly, an overused throwaway word. Call me whatever. I’m a ‪#‎Whatever‬ if you must. Jackie works too.

The forward from GEORGIA PINE explains how strongly I feel about the word(s), “BiPolar Disorder.”

“Perspective

I wrote The Vast Landscape, the prequel to Georgia Pine at a dark, scary time in my life. Harrison, the brash heroine, was someone tangible I could cling to. She gave me reason to get up, to go on, to fight, a much-needed respite from what was happening in my real, everyday life. I made the conscious decision not to write about manic depression, the disease that has disrupted every neuron firing through my beautiful, chaotic mind. Bipolar Disorder, the label I detest, is en Vogue. It appears in trendy bestsellers, Oscar winning films and sensationalized television. It’s glamorized, modernized, made to look cool. Trust me, it is not. Mental Illness is the train wreck, the ugly, cruel, exhaustive, intangible, and solitary battle. It does not discriminate among rich, poor, smart, stupid; it brings grown men to their knees, ripping whole families apart. Writing The Vast Landscape freed me to live my dreams on the page. Harrison is I, I am she, mixed together so deeply the lines disappear. The outlines blur, intentionally. Was The Vast Landscape reality or fantasy? That is for the reader to decide. We are all disabled, broken parts, lost individuals, trying to find our way. Truth is what you know, here and happening now. There is only love and love is the bravest character of all. Harrison is the voice in our heads, asking the important questions. Where do I fit? Why am I here? Will I love, be loved? We are born with a fixed expiration date, yet we carry on, walking this earth the best we can until we’re pixie dust. Cherished, kept alive in memory and yellow parchment, we become precarious, aged photographs in a cardboard box. Lives touch, intersect in the most unpredictable yet meaningful ways. The essence continues because you do. Harrison leaves the door open a crack. I seize the opportunity to revisit my whole, healthy self a bit longer, live in the mystic beach home I adore, dream eyes open. Hope is our greatest asset. To choose hope against the worst possible odds is the true measure of life.
The story continues in… Georgia Pine.”

Excerpt From: Jacqueline Cioffa. “Georgia Pine.” iBooks.

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“One becomes enamored by the sounds, smells and tastes.”

“The vast landscape was never ours to begin with, we are all tenants of the same good earth. Surrounded by the enchanting tourist attractions, one forgets. One becomes enamored by the sounds, smells and tastes. Time? Time mattered less.” – Jacqueline Cioffa

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Drowning by Mouse

Woke up to a flooded basement (only a little), and a head that feels like it’s in a vice-grip. I have taken half a Benadryl, Alka-Seltzer and Flonase with only marginal relief.

Not matter what’s happening or how shitty I feel, my personal summer goal is to swim every single day.

And, it only counts if I get my head wet. Duh, everybody knows that.

Don’t they?

Went to the gym and for a dunk even the asshole mouse floating past, more like sunken did not stop me.

It would have thwarted my goal day three, if I had seen it. I might have passed out.

Can you pass out in water? Huh, I’ll have to google that.

Mouse??? I DON’T DO MICE. Let me be clear, reiterate, I DO NOT DO MICE.

“MOOOOM!!!!” 

I’ll spare you the yuck factor and unpleasant bloated, furry black pink tail imagery. Squeak. Eek.

Yeah, no. I will not go down that easy.

Drowning by mouse.

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“This first Friday in June, all I know is I am doing my best. My very damnedest. And it looks like this…”

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I felt like this today.

You don’t need to hear about the numbness, excruciating pain, overwhelming anxiety, residual anxiety, paranoia, dizziness  or that I prayed to whomever was listening to just end it. Fucking end the ridiculous, relentless, ad nauseam, non-sensical hours that consume my days. Frankly it’s wearing me down, ripping me to shreds and fucking exhausting fighting invisible monsters.

Yes, I know I’m sick. Yes, I understand tapering off benzos is worse than hell it’s maggot filled shit. Yes, my empathetic, cool therapist talks it out. Reassuring me I am indeed strong enough.

Resilient enough. Tough enough. However. Makes me wonder.

Where in the hell am I going to replenish precious missing elements when the planet is currently fluctuating between earthquakes, tornadoes and drought? In a constant state of chaos, flux. How to replenish when I can’t remember pieces of yesterday. Blurred and hazed memories clog and pollute the brain.

Where? How? Why? Great questions. With zero answers.

I said NO anyway. For shits and giggles, ya’ know.

I don’t feel like shit, I feel eradicated, violated and obliterated.

I go to the hairdresser’s armed with my peppermint and lavender doused washcloth unsure I can make it through the hour-long dye process without flipping the fuck out.

Home. I want, need, have a deep desire to be home.

Grey roots and I have a larger more burning desire to feel pretty, alive, and validated.

Breathe, just breathe. You are safe. You are fine. You’ve been through this before. You are safe, breathe.

Your stylist is your dear friend who knows and loves you well she will take you home if necessary.

FUCK YOU anxiety, fuck off, go fuck up someone else’s day/ existence.

It’s sitting there threatening strangling my neck, throat, cramped shoulders, tingling extremities and limbs. Sitting patient, greedily waiting to pounce.

I apply eyeliner (Armani #02 pencil my fav.) and concealer to brighten my shiteous, difficult existence and in spite.

Tomorrow will come with or without me, isn’t that the cliché? What they say? Whoever the hell they are, Martians maybe. Fuck if I know, can’t be sure.

This first Friday in June, all I know is I am doing my best.

My very damnedest.

And it looks like this… on the outside

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“You never really understand a person until you consider things from his point of view… Until you climb inside of his skin and walk around in it.” – Harper Lee

“I have always believed there is indeed room for us all.” Authors inspiring authors

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Authors supporting authors is groovy!

I have learned so much from some fierce, fabulous authors and continue to be inspired by their talent, words and willingness to share.

Thank you for being cheerleaders, kind motivators, smart and courageous trailblazers.

I have always believed there is indeed room for us all.

To grow, to learn, to get inspired, to dream bigger.

Get ready to meet some pretty spectacular writers, and human beings.

Inspiration is happening right now.

“People grow through experience if they meet life honestly and courageously. This is how character is built.” – Eleanor Roosevelt

CHOSEN ONE is 604 pages of hold your breath Science Fiction and Fantasy sweeping adventure from the gifted imagination of author Steven Sutherland.

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Edition: First

Click>PB http://bit.ly/1zYS8kw D http://amzn.to/1KMik7S After>You Will Get It So You Can>Arrive

Be amazed and see with your own eyes…

“Sir Stephen along with lifelong friend Sir Brent take off on a dream adventure to find the promise land and to live significant moments… Can their hearts desire lead them to where they want to go, or does it already? Will they discover if they are a Chosen One or not? You will climb the highest mountains and weep with them in their lowest valleys. Prepare yourself today, for The Chosen One.”

“My hope is readers walk away with an appreciation of their significant moments and take a step back if necessary, to avoid regrets and aspire to thrive. I believe Chosen One will become the one novel they go back to time and time again for their life’s ride.” Steven Sutherland

10641218_291425140981489_8647661716077407041_nFollow Steven’s author page on Facebook

Visit Steven Sutherland on Twitter

CHOSEN ONE  Trailer youtube.com

CHOSEN ONE on booklaunch.io

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When Sarah Fader, CEO and Founder of the mental health non-profit organization Stigma Fighters asked me to write “It hurts, Ya’ Know,” an essay for Stigma Fighters I was overjoyed. How often is it that someone is acknowledged for talking about difficult, life-saving topics like mental illness? Sarah Fader does not shy away from challenge. She is a force with the uncanny ability to bring people together while making each person feel individual. An important, collectively part of a group that needs to be seen and heard. Sarah also blogs for The Huffington Post and writes a column called Panic Life for Psychology Today.

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Sarah Fader’s recently released Stigma Fighters Anthology, “a compilation of personal perspectives, the first volume of the Stigma Fighters Anthology features essays from real people living with mental illness from around the globe.”

The first volume suggests there will be others. I sure hope so, and cannot wait to continued to be inspired by the light Ms. Fader shares and shines on others.

Authors inspiring authors and I have a feeling Ms. Fader has much to say and joyfully shares her talent and tales.

“Once upon a time Sarah Fader wrote a blog post called 3-Year-Olds Are Assholes. It went viral on HuffPost Parents with over 400,000 shares on Facebook.”

THREE-YEAR OLDS ARE A**HOLES, is the funny and touching little gem that can be enjoyed by mommys’ and non-moms’ alike.

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Follow Sarah Fader on Twitter

Sarah is the CEO and Founder of Stigma Fighters

Find her books here Stigma Fighters Anthology

Three-Year-Olds Are A**holes

Sarah Fader on Facebook

Sarah’s website Old School New School Mom

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I cannot wait to discover the witty, gifted world of J.C. Hannigan

COLLIDE by J.C. Hannigan (KILLER cover)

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Harlow Jones has a troubled past, and a questionable future.” –collide

Visit J.C. Hannigan’s Facebook Page

Follow her on Twitter 

Visit her on her personal blog

Follow her on Google Plus

Check out the Bumpy Bones Blog

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This week, we have the very groovy, sensitive, gifted and kind Rachel Thompson. Blogger, Media Consultant (guru), founder and creator of #SexAbuseChat, Director of Social Media at Stigma Fighters, creator of the wildly popular hashtag #MondayBlogs, Director of GRAVITY IMPRINT for Booktrope Publishing, passionate, empathetic sexual abuse advocate and eloquent, gifted author. Rachel truly epitomizes the phrase “authors inspiring authors.” She was the first person I met in the daunting world of self-publishing, and first to extend a hand with a smile. Thank you, fiercely inspiring fellow red.

I’ve written about Rachel Thompson’s and “Broken Pieces” in a previous post Actual Extraordinary Women. She is an actual extraordinary woman and pretty awe-inspiring.

The sequel to “Broken Pieces” by Rachel Thompson “Broken Places” is available, and happening now.

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Visit Rachel Thompson’s Facebook Pages

Follow her on Twitter

Director of GRAVITY IMPRINT for Booktrope

Visit her on her personal blog and Social Media Consulting BadRedhead Media

Check out the link to Rachel’s poignant, raw award winning books

“The chaos comes with you,” simply stated my friend. -The Red Bench excerpt by Jacqueline Cioffa

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“As an artist do I need constant flux to create? How will I find words in the woods surrounded by trees and rotten cornfields? How will I find anything besides dying, wet leaves?

I cannot escape the volume in my head, the constant churning. The Jesus fucking Christ, turn it down chatter. I have been told to be patient. Wait for the drugs, the quieting veil, and the lavender calm to smooth out the ringing. My mind is full of death and black spots I’m sure, much like a stroke patient after a spell.

   “The chaos comes with you,” simply stated my friend. He was right. I am here, here am I. Sick and tired, tired and bullshit sick.

The blank paper waits and my hands navigate the keys and the thoughts go where they may.”

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-excerpt from “The Red Bench” by Jacqueline Cioffa

“Raw genius is rarely loud or pretentious.” Jacqueline Cioffa #maryellenmark

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Mary Ellen Mark

In modeling you go on countless go-sees, maybe twenty a day. Most forgotten before you hit the bottom stair. I remember being nervous, awestruck walking into the brilliant photographer’s studio apartment, she had ‘requested’ to see me. Mary Ellen Mark wore no makeup, trademark braids and a gentle demeanor not to be mistaken for meekness. Raw genius is rarely loud or pretentious. I didn’t book the job, but remain an admirer of the sublime talent, gritty breathtaking portraits, and the woman.

Mary Ellen Mark, thank you. That was an unforgettable day.
“A photographer known for her incredible humanist photography, passed away Monday in New York City. A rep confirmed the news Tuesday morning. She was 75.”

Mary Ellen Mark : 801C-001-01XManhattan, New York, USA  1996Portrait by Michael O'Brien
Mary Ellen Mark : 801C-001-01XManhattan, New York, USA 1996Portrait by Michael O’Brien

http://www.maryellenmark.com/index.html

Images ©Mary Ellen Mark photography

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Ward 81 Book – Mary Ellen Mark  #amazon

http://www.amazon.com/Mary-Ellen-Mark-Ward-81/dp/8862080557

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“Because you, more than anyone I have ever known loved being alive.” L.B.H.

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Lupe and I must have walked the loop at Hoopes Park a thousand times, or more.

In ten-degree freezing black ice, navigating lethal dangerous walkways (and fallen more than once), on grey-cloud, weepy wet gloomy days.

You name it. We’ve dredged through it.

It helps, ya’ know. The walk.

To free the brain from the pressure, dark and dangerous thinking.

Easing up, releasing the unrelenting anxiety.

When we walk past the white pristine house with the red door, I have to fight the urge not to run up and knock.

Or barge in.

She’s not there.

I know this to be true in my head, but my heart searches for her.

Missing every puzzle piece and all her silly ways. Her sage advice, too.

The water fountain, Buddha and Zen room she created, so proud to show me the space.

Her home with the red door is just a dwelling now, somebody else’s house we pass on the walk.

Suicide was never her choice, she just couldn’t stay.

I don’t believe there are coincidences, I choose to believe there are signs along the way.

L.B.H., I believe you threw me one today.

It’s the perfect sixty-degree, pretty blue sky day with sunshine peek-a-booing through the clouds.

Like a child playing hide and seek, giggly and covering their mouth to contain the excitement.

Just like a happy child, exactly like you.

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http://standagainstsuicide.org

Thanks for the Buddha, water fountain, precious memories and luminescent magic that was your life.

The Zen room has a new home, with me.

I’ll do my best to keep them safe.

I’ll do my best to keep you safe, using my voice.

I stand against suicide, because your life matters.

Because you, more than anyone I have ever known loved being alive.

You, and your gypsy-free spirit, brilliant, bold, courageous, compassionate, goofy, non-judgmental, all-encompassing, curious, big beautiful love would be walking right beside me.

You are.

I can’t see you, but I feel your presence in mine.

I did not forget.

2 days and eight years gone is too long.

You were, and continue to be forever loved.

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